A 20 year study shows the benefits of running. 20 years is a long time to conduct one study, but it lends credence to the findings. If you need some inspiration to get moving, check out this article:
http://news.bbc.co.uk/2/hi/health/7554293.stm
Now it's time to find a 5K to train for!
More to come on how to move from inactivity to running consistently.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment